🌴🌊 Island Vibes and
Animal Flow Magic! 🌊🌴
LOCATION TBD
Trinidad & Tobago
(South/Central)
FOR FITNESS PROFESSIONALS:
October 11, 2025
Animal Flow MASTER CLASS
for Everybody and EVERY BODY
ELEVATE YOUR FITNESS EXPERTISE & CAPTIVATE CLENTS.
Elevate your movement and unlock new potential with Animal Flow, led by global Regional Leader & Level 2 Instructor, Mackenzie Phillips! This isn't just another intensive or activation—it's a chance to deepen your practice and refine your coaching skills.
This Master Class is designed for fitness professionals and dedicated practitioners ready to take their skills to the next level. You'll learn advanced Animal Flow techniques and programming directly from Mackenzie, one of the best in the Animal Flow community. Known for her engaging teaching style and extensive knowledge, Mackenzie will guide you through complex movements and show you how to effectively integrate them into your own coaching and training.
Whether you're looking to improve strength, flexibility, mobility, coordination, or body control, this master class will provide you with the tools to enhance your current training and stand out as an expert in your field.
Limited spots are available! Secure your place in this exclusive master class and learn from one of the most respected names in movement. Register now to join Mackenzie Phillips for this unparalleled learning experience. And as an added bonus, if you have up to 5 clients register for the Intro Class, you may attend the Intro Class for FREE. If you refer 6+ clients to the Intro Class, you may attend the Intro Class and also receive a $20 refund on your Master Class registration. Make sure your clients provide your name during their registration to ensure you receive credit!
This Master Class is for any fitness professional interested in boosting client engagement, leveling up their skills, standing out from the crowd, learning another key tool to empower their clients and transforming their personal and professional training programming.
ABOUT YOUR ANIMAL FLOW INSTRUCTOR
Mackenzie K. Phillips, Esq. and
Chief Movement Officer
Growing up as a classically trained musician and dancer, Mackenzie has learned in the truest sense that life doesn't have to be"either/or"; it can be be "both/and." Mackenzie lives out her passion of practicing as a corporate lawyer practicing law focusing on startups, venture capital, and securities & corporate governance.
Mackenzie decided to become a NASM-CPT to start her own health, lifestyle and fitness brand, MAEVE40 Fitness. From fitness to food to fashion and everything in between, Mackenzie is the ultimate tastemaker and dedicated to being the best she can be. She is a wonderful combination of glamour and grit; as she works hard, plays harder, and devotes significant time to the people and the causes she believes in. Mackenzie has passion. She is different. She is not living this life to be mediocre.
Mackenzie currently coaches in-person and virtually, with LIVE private, small group and corporate clients, and offers digital programming through the Maeve40 Fitness App. Mackenzie is a NASM Certified Personal Trainer and Nutrition Coach, Animal Flow Regional Leader and soon-to-be Level III Instructor, Level II Russian Kettlebell Certified Specialist and PSIA-AASI Snowboard Instructor. She has been a contributing author for Spartan. Mackenzie is CPR/AED certified.
Mackenzie is a graduate of Cornell University in French and received her Juris Doctor from the University of Michigan Law School.
FEATURED TV, PODCAST AND PUBLICATION WORK:
NBC Chicago Today - “Animal Flow Sweeping the Nation”
Primal Foundations Podcast on Animal Flow
Outdoor Pro Link - Ladies to Follow this African American History Month
ABC7 Windy City Live “Bringing Fun Back into Fitness”
You can follow Mackenzie performing Animal Flow on Instagram on her personal page or the Chicago Animal Flow regional page.
About Animal Flow
Animal Flow is a ground-based movement program. It combines elements from different bodyweight disciplines such as breakdancing, parkour, gymnastics, and hand balancing with animal locomotion pattern. The movements can be performed alone, or combined into “flows” where you are linking together different elements into a continuous chain of energy and movement. It can be practiced by individuals of all skill levels, with movements ranging from entry level all the way to very advanced. Animal Flow is designed to improve your mobility, flexibility, strength, power, endurance and muscular coordination. Every AF movement has a specific intent. The program is based upon the proven scientific principals that support bodyweight training in general. In the past few years, multiple peer-reviewed, published research studies have found benefits from using the Animal Flow program specifically. You can learn more about these studies here: https://animalflow.com/science_of_animalflow/
ANIMAL FLOW COMMUNITY
ANIMAL FLOW FEATURED ON NBC CHICAGO TODAY
Master Class Agenda
Animal Flow Philosophy & Principles: Understanding the "why" behind Animal Flow – including bodyweight mastery, ground-based movement, and multi-planar movement.
Understanding Quadrupedal Movement Training
What is Animal Flow and What Is It Not?
The Six Components of Animal Flow:
1. Wrist Mobilizations: Essential warm-up for hand and wrist health.
2. Activations: Static isometric quadrupedal positions focusing on building foundational strength and body awareness.
3. Form Specific Stretches: Full body multi-joint movements that encourage a combination flexibility and mobility throughout the entire body.
4. Traveling Forms: Fundamental locomotive movements based on mammalian or reptilian movement patterns.
5. Switches & Transitions: Dynamic “building block” movements connecting different forms (e.g., Underswitch, Scorpion Reach).
6. Flows: Combining the above elements into seamless, creative sequences.
Application & Integration: Discussions on how fitness professionals can incorporate Animal Flow into:
Warm-ups and cool-downs
Strength and conditioning programs
Rehabilitation and prehabilitation
Client engagement and retention
Q&A Session: Opportunity for professionals to ask specific questions regarding programming, modifications, and advanced techniques.
THE DAMAGE AND THE FINE PRINT
All attendees will be required to sign a liability and media waiver upon completing registration. Please carefully read the information about when your refundable deposit becomes non-refundable.