Unleash your inner beast and learn how to crawl, stride and flow into resilience.

TIME SLOT 1: Nov 7, 2025 from 7:30pm-9:15pm (“Flowmate Evening”)

TIME SLOT 2: Nov 9, 2025 from 11:30am-1:15pm

Duration: 1 Hour, 45 minutes

COST: 
Standard (Oct 28 - 1 Day Prior): $45
Day Of: $50

Early bird codes effective through 10/27

Location: OSJ Yoga & Well-Being

T-SHIRTS: We may also offer t-shirts for sale and wanted to gather your sizes in advance. T-SHIRTS are sold separately.