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Animal Flow is a type of quadrupedal movement training designed to build strength in motion, utilizing multiple angles, planes of motion and variable and novel loads. *Fully integrate your entire body into our training in a coordinated manner, creating a seamless connection between different muscle groups *Add playfulness and creativity to your training *Challenge your core strength and stability as you move through movement puzzles improving your proprioception, strengthening your stabilizing muscles and overall balance * Why Choose MAEVE40 Fitness? -- We understand that every individual is unique and has different fitness aspirations. That's why we offer personalized training programs tailored to your specific needs, whether you're a beginner or an experienced fitness enthusiast. Our dedicated team of certified trainers will be by your side, providing unwavering support and motivation. Unleash Your Potential -- At MAEVE40 Fitness, we believe that your body is capable of achieving extraordinary feats. Our specially designed workouts combine the best elements of strength training, cardiovascular exercises, and functional movements to maximize your potential. No matter what age or fitness level you're at, our programs will help you become stronger, faster, and more agile. Nutrition for Optimal Performance -- To truly master the art of the warrior, a well-balanced diet is essential. Our experienced nutritionists will create a custom meal plan that fits seamlessly into your lifestyle, ensuring you have the energy and nutrients necessary to conquer any challenge. Say goodbye to deprivation diets and hello to a sustainable and nourishing way of eating. Accountability and Support -- At MAEVE40 Fitness, we believe that accountability is the key to success. With our cutting-edge tracking software, you'll have access to your progress, measurements, and milestones right at your fingertips. Additionally, our tight-knit community of fellow warriors will be there to cheer you on, share their triumphs, and provide support when you need it most. Convenience that Fits Your Schedule -- We know that life can be hectic, but that shouldn't hinder your fitness journey. That's why we offer flexible training options to fit into your busy schedule. Choose from in-person sessions at our state-of-the-art gym, virtual training sessions from the comfort of your home, or a combination of both. You'll have the freedom to train whenever and wherever it suits you best. Transform into the Everyday Warrior -- Don't settle for ordinary when you can become extraordinary. With MAEVE40 Fitness, nothing is impossible. Together, we'll unlock your full potential and awaken the warrior within you. Say goodbye to excuses and step onto the path of greatness. https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/eb1454a2-8285-451a-8794-d14ab8960da8/2023+RL+Announcement+Mackenzie+Phillips.png Animal Flow - Meet Your Chicago Regional Leader https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/e1535529-6af1-4cc2-bae9-1b1ce08e647e/Pink+Feminine+Steps+to+Boost++Facebook+Post+%283%29.png Animal Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/7f4e03da-d3d1-468b-adcc-750b119d6def/IAFD+2024+%28Instagram+Post+%2845%29%29+2.png Animal Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/7f6636b7-e13e-4d13-a900-c50acd95bff0/GPTempDownload.jpeg Animal Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/a17971e7-1d91-4205-ad2a-f6e2ee94e327/AnimalFlow_01202024-3077.jpg Animal Flow - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1f2ec6d5-2ce3-46a5-a3c6-525676382c2b/GPTempDownload.jpg Portfolio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/ba4c83b8-d878-43d2-81b7-a511d966e8f7/LtBlueHoodie.web-3.jpg Portfolio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/e7ddb2fe-07b9-4fc6-9a25-f71a4e97bbbf/AnimalFlow_01202024-3077.jpeg Portfolio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/924e5101-78e2-409c-9550-722607a404c5/IMG_0928.jpg Portfolio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/6594b9b6-922b-4df9-aa04-f86a6e93543f/AnimalFlow_01202024-3714.jpeg Portfolio https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/95f14688-f148-437b-8da3-b3c7b1dbb801/IMG_0843+nbc+chicago+today+with+matt.jpg Portfolio https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/b23abd7b-b6eb-4e04-ae1e-c25ee9a4b39d/IMG_4948.PNG Portfolio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/d2c43898-c2b3-46f8-9eed-01d43194b479/LightBlueTankWomens.web_.jpg Portfolio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1685583000706-E0641VCBLUXK00FWWSRO/GPTempDownload.jpg Portfolio https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/5e418368-ebec-415c-a764-83d42e8917d6/IMG_0481.jpg Portfolio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1621442438788-IM0DKOH08ZZJ3DECQ96F/692E266A-E929-4C55-9CFB-FAA0AE875893.jpeg Portfolio https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/7a4d2521-1365-4334-8bf9-abee012f6e16/BlackLS.web-4.jpg Portfolio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/5463c996-d473-4874-8475-b061e6067c2a/GPTempDownload+8.JPG Portfolio https://www.maeve40fitness.com/kettlebelltraining-1 daily 0.75 2024-12-21 https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1556064948712-H7CNJYQ7Y0E8I6F9D40P/KB+swing.jpg Kettlebell Training (Copy) https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/b5a939fa-e38c-43cd-b9eb-761c099fd17c/ED087A2C-0AF6-448B-BDA2-C0833E7E1A18.jpeg Kettlebell Training (Copy) https://www.maeve40fitness.com/retreat-meditation-divider-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473191696599-3ENMSO03SR698KGU2NEO/meditation.jpg Retreat - Meditation - Divider https://www.maeve40fitness.com/retreat-backpacking-header-moksha daily 0.75 2025-05-12 https://www.maeve40fitness.com/af-intro-class-tour-puerto-rico daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/33c27866-b6c9-4eec-bd34-4b62d8616350/775ef960-d5bf-4e43-9749-b4ad1849fd61.jpeg AF Intro Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/5e418368-ebec-415c-a764-83d42e8917d6/IMG_0481.jpg AF Intro Class Tour - Puerto Rico - Animal Flow INTRO CLASS for Everybody and EVERY BODY https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1621442438788-IM0DKOH08ZZJ3DECQ96F/692E266A-E929-4C55-9CFB-FAA0AE875893.jpeg AF Intro Class Tour - Puerto Rico - Mackenzie K. Phillips, Esq. and Chief Movement Officer Growing up as a classically trained musician and dancer, Mackenzie has learned in the truest sense that life doesn't have to be"either/or"; it can be be "both/and." Mackenzie lives out her passion of practicing as a corporate lawyer practicing law focusing on startups, venture capital, and securities & corporate governance. Mackenzie decided to become a NASM-CPT to start her own health, lifestyle and fitness brand, MAEVE40 Fitness. From fitness to food to fashion and everything in between, Mackenzie is the ultimate tastemaker and dedicated to being the best she can be. She is a wonderful combination of glamour and grit; as she works hard, plays harder, and devotes significant time to the people and the causes she believes in. Mackenzie has passion. She is different. She is not living this life to be mediocre. Mackenzie currently coaches in-person and virtually, with LIVE private, small group and corporate clients, and offers digital programming through the Maeve40 Fitness App. Mackenzie is a NASM Certified Personal Trainer and Nutrition Coach, Animal Flow Regional Leader and soon-to-be Level 3 Instructor, and Level II Russian Kettlebell Specialist. She has been a contributing author for Spartan. Mackenzie is CPR/AED certified. Mackenzie is a graduate of Cornell University in French and received her Juris Doctor from the University of Michigan Law School. FEATURED TV, PODCAST AND PUBLICATION WORK: NBC Chicago Today - “Animal Flow Sweeping the Nation” Primal Foundations Podcast on Animal Flow Outdoor Pro Link - Ladies to Follow this African American History Month ABC7 Windy City Live “Bringing Fun Back into Fitness” You can follow Mackenzie performing Animal Flow on Instagram on her personal page or the Chicago Animal Flow regional page. https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/6594b9b6-922b-4df9-aa04-f86a6e93543f/AnimalFlow_01202024-3714.jpeg AF Intro Class Tour - Puerto Rico - About Animal Flow Animal Flow is a ground-based movement program. It combines elements from different bodyweight disciplines such as breakdancing, parkour, gymnastics, and hand balancing with animal locomotion pattern. The movements can be performed alone, or combined into “flows” where you are linking together different elements into a continuous chain of energy and movement. It can be practiced by individuals of all skill levels, with movements ranging from entry level all the way to very advanced. Animal Flow is designed to improve your mobility, flexibility, strength, power, endurance and muscular coordination. Every AF movement has a specific intent. The program is based upon the proven scientific principals that support bodyweight training in general. In the past few years, multiple peer-reviewed, published research studies have found benefits from using the Animal Flow program specifically. You can learn more about these studies here: https://animalflow.com/science_of_animalflow/ https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929618173-8PL5TUATBHFKBRYW1C9Z/055ef287-e9a8-4e5b-91c3-25970c5447c7.JPG AF Intro Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929953919-4S666C1DD8F9987J5XVH/AnimalFlow_01202024-3428.jpg AF Intro Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929949153-FC95QAMXSZIE3K99N4M3/b5c70803-e1a4-42b4-94ff-b414f240156c.JPG AF Intro Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929950414-CIRI5CCG6CFY136HTIHT/CR-MK.jpg AF Intro Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929955552-KMIJOOA2BRF6J0BP1NS8/f01432ad-1b0a-4d26-b24b-cd76c1d1f50f.JPG AF Intro Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929956331-A2AW9W8D3F5P7O0WWCNZ/f5e96620-bf93-41be-ab33-688655abce18.JPG AF Intro Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929957280-QZ2CSFCU02OW7V072YCN/GPTempDownload+4.JPG AF Intro Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929958809-941ICCWVQX3UT67Y4U0J/GPTempDownload+3.JPG AF Intro Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929959073-NQ100SXCM2SISZMWJXPZ/GPTempDownload+2.JPG AF Intro Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929960077-S107JZXM6K5FLFM5Y7DW/GPTempDownload+9.JPG AF Intro Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929960663-0HYGM0GVKP9K4FHU40TB/GPTempDownload+11.JPG AF Intro Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929961008-9VCVEYC09TBQ49BUG29S/GPTempDownload+8.JPG AF Intro Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929962596-KHN1PLLYSTQBKW6PCKJT/GPTempDownload+7.jpg AF Intro Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929962621-BY6G0S89WZY0PV5EZ5NN/GPTempDownload+6.jpg AF Intro Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929964426-8NGJ7K0HXDSHMQU73V7Y/IMG_2653.jpg AF Intro Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929964359-NJ3IVRFR2GRY1AKBS1AZ/IMG_3700.jpg AF Intro Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929968576-YXQR88AKQHXUKBM3NQ5M/IMG_5972.jpg AF Intro Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929969200-X3ODHJC83YCO7V192GY8/IMG_7285.jpeg AF Intro Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929970572-75G9EMN83I9MBUPIB3NG/IMG_7688.jpg AF Intro Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929970921-RH7A2GUCE90S4FBFXQIE/IMG_AFB8940F9D3F-1.jpeg AF Intro Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929972212-I6JRQ7TLU64RTGL0QCGM/IMG_60681EA750F1-1.jpeg AF Intro Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929972077-X66FQ6C2CFIKYUAJ5R58/LtBlueHoodie.web-3.jpg AF Intro Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929975461-V9KFGW6JJRN5N9K6QYQX/Untitled+design+5.PNG AF Intro Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/483bd2bb-58d3-4d7e-b3c9-9aa1ed01a4c2/AnimalFlow_01202024-3465.jpg AF Intro Class Tour - Puerto Rico - Intro Class Agenda Animal Flow Philosophy & Principles: Understanding the "why" behind Animal Flow – including bodyweight mastery, ground-based movement, and multi-planar movement. Understanding Quadrupedal Movement Training What is Animal Flow and What Is It Not? Why is it for You? The Six Components of Animal Flow: 1. Wrist Mobilizations: Essential warm-up for hand and wrist health. 2. Activations: Static isometric quadrupedal positions focusing on building foundational strength and body awareness. 3. Form Specific Stretches: Full body multi-joint movements that encourage a combination flexibility and mobility throughout the entire body. 4. Traveling Forms: Fundamental locomotive movements based on mammalian or reptilian movement patterns. 5. Switches & Transitions: Dynamic “building block” movements connecting different forms (e.g., Underswitch, Scorpion Reach). 6. Flows Benefits Highlight: Discussing how Animal Flow can improve strength, mobility, coordination, flexibility, and body control in a fun way. Q&A and Next Steps: Encouraging participants to explore more Animal Flow through future classes or online resources. https://www.maeve40fitness.com/af-master-class-tour-puertorico daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/33c27866-b6c9-4eec-bd34-4b62d8616350/775ef960-d5bf-4e43-9749-b4ad1849fd61.jpeg AF Master Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/dd695d63-4098-439f-9782-6557b035dadb/GPTempDownload.jpg AF Master Class Tour - Puerto Rico - Animal Flow MASTER CLASS for Everybody and EVERY BODY https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1621442438788-IM0DKOH08ZZJ3DECQ96F/692E266A-E929-4C55-9CFB-FAA0AE875893.jpeg AF Master Class Tour - Puerto Rico - Mackenzie K. Phillips, Esq. and Chief Movement Officer Growing up as a classically trained musician and dancer, Mackenzie has learned in the truest sense that life doesn't have to be"either/or"; it can be be "both/and." Mackenzie lives out her passion of practicing as a corporate lawyer practicing law focusing on startups, venture capital, and securities & corporate governance. Mackenzie decided to become a NASM-CPT to start her own health, lifestyle and fitness brand, MAEVE40 Fitness. From fitness to food to fashion and everything in between, Mackenzie is the ultimate tastemaker and dedicated to being the best she can be. She is a wonderful combination of glamour and grit; as she works hard, plays harder, and devotes significant time to the people and the causes she believes in. Mackenzie has passion. She is different. She is not living this life to be mediocre. Mackenzie currently coaches in-person and virtually, with LIVE private, small group and corporate clients, and offers digital programming through the Maeve40 Fitness App. Mackenzie is a NASM Certified Personal Trainer and Nutrition Coach, Animal Flow Regional Leader and soon-to-be Level III Instructor, Level II Russian Kettlebell Certified Specialist and PSIA-AASI Snowboard Instructor. She has been a contributing author for Spartan. Mackenzie is CPR/AED certified. Mackenzie is a graduate of Cornell University in French and received her Juris Doctor from the University of Michigan Law School. FEATURED TV, PODCAST AND PUBLICATION WORK: NBC Chicago Today - “Animal Flow Sweeping the Nation” Primal Foundations Podcast on Animal Flow Outdoor Pro Link - Ladies to Follow this African American History Month ABC7 Windy City Live “Bringing Fun Back into Fitness” You can follow Mackenzie performing Animal Flow on Instagram on her personal page or the Chicago Animal Flow regional page. https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/6594b9b6-922b-4df9-aa04-f86a6e93543f/AnimalFlow_01202024-3714.jpeg AF Master Class Tour - Puerto Rico - About Animal Flow Animal Flow is a ground-based movement program. It combines elements from different bodyweight disciplines such as breakdancing, parkour, gymnastics, and hand balancing with animal locomotion pattern. The movements can be performed alone, or combined into “flows” where you are linking together different elements into a continuous chain of energy and movement. It can be practiced by individuals of all skill levels, with movements ranging from entry level all the way to very advanced. Animal Flow is designed to improve your mobility, flexibility, strength, power, endurance and muscular coordination. Every AF movement has a specific intent. The program is based upon the proven scientific principals that support bodyweight training in general. In the past few years, multiple peer-reviewed, published research studies have found benefits from using the Animal Flow program specifically. You can learn more about these studies here: https://animalflow.com/science_of_animalflow/ https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929618173-8PL5TUATBHFKBRYW1C9Z/055ef287-e9a8-4e5b-91c3-25970c5447c7.JPG AF Master Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929953919-4S666C1DD8F9987J5XVH/AnimalFlow_01202024-3428.jpg AF Master Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929949153-FC95QAMXSZIE3K99N4M3/b5c70803-e1a4-42b4-94ff-b414f240156c.JPG AF Master Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929950414-CIRI5CCG6CFY136HTIHT/CR-MK.jpg AF Master Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929955552-KMIJOOA2BRF6J0BP1NS8/f01432ad-1b0a-4d26-b24b-cd76c1d1f50f.JPG AF Master Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929956331-A2AW9W8D3F5P7O0WWCNZ/f5e96620-bf93-41be-ab33-688655abce18.JPG AF Master Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929957280-QZ2CSFCU02OW7V072YCN/GPTempDownload+4.JPG AF Master Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929958809-941ICCWVQX3UT67Y4U0J/GPTempDownload+3.JPG AF Master Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929959073-NQ100SXCM2SISZMWJXPZ/GPTempDownload+2.JPG AF Master Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929960077-S107JZXM6K5FLFM5Y7DW/GPTempDownload+9.JPG AF Master Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929960663-0HYGM0GVKP9K4FHU40TB/GPTempDownload+11.JPG AF Master Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929961008-9VCVEYC09TBQ49BUG29S/GPTempDownload+8.JPG AF Master Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929962596-KHN1PLLYSTQBKW6PCKJT/GPTempDownload+7.jpg AF Master Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929962621-BY6G0S89WZY0PV5EZ5NN/GPTempDownload+6.jpg AF Master Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929964426-8NGJ7K0HXDSHMQU73V7Y/IMG_2653.jpg AF Master Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929964359-NJ3IVRFR2GRY1AKBS1AZ/IMG_3700.jpg AF Master Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929968576-YXQR88AKQHXUKBM3NQ5M/IMG_5972.jpg AF Master Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929969200-X3ODHJC83YCO7V192GY8/IMG_7285.jpeg AF Master Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929970572-75G9EMN83I9MBUPIB3NG/IMG_7688.jpg AF Master Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929970921-RH7A2GUCE90S4FBFXQIE/IMG_AFB8940F9D3F-1.jpeg AF Master Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929972212-I6JRQ7TLU64RTGL0QCGM/IMG_60681EA750F1-1.jpeg AF Master Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929972077-X66FQ6C2CFIKYUAJ5R58/LtBlueHoodie.web-3.jpg AF Master Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1754929975461-V9KFGW6JJRN5N9K6QYQX/Untitled+design+5.PNG AF Master Class Tour - Puerto Rico https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/483bd2bb-58d3-4d7e-b3c9-9aa1ed01a4c2/AnimalFlow_01202024-3465.jpg AF Master Class Tour - Puerto Rico - Master Class Agenda Animal Flow Philosophy & Principles: Understanding the "why" behind Animal Flow – including bodyweight mastery, ground-based movement, and multi-planar movement. Understanding Quadrupedal Movement Training What is Animal Flow and What Is It Not? The Six Components of Animal Flow: 1. Wrist Mobilizations: Essential warm-up for hand and wrist health. 2. Activations: Static isometric quadrupedal positions focusing on building foundational strength and body awareness. 3. Form Specific Stretches: Full body multi-joint movements that encourage a combination flexibility and mobility throughout the entire body. 4. Traveling Forms: Fundamental locomotive movements based on mammalian or reptilian movement patterns. 5. Switches & Transitions: Dynamic “building block” movements connecting different forms (e.g., Underswitch, Scorpion Reach). 6. Flows: Combining the above elements into seamless, creative sequences. Application & Integration: Discussions on how fitness professionals can incorporate Animal Flow into: Warm-ups and cool-downs Strength and conditioning programs Rehabilitation and prehabilitation Client engagement and retention Q&A Session: Opportunity for professionals to ask specific questions regarding programming, modifications, and advanced techniques. https://www.maeve40fitness.com/headwear daily 0.75 2023-06-01 https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1510796896213-GIWWZIYAHW7BEN4P2DD9/IMG_0802.JPG Headwear https://www.maeve40fitness.com/headwear/embroidered-beanie monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1685652898705-LN4HQ522UTFYR30MTZ7S/knit-beanie-black-front-6479059c49464.jpg Headwear - Embroidered Beanie https://www.maeve40fitness.com/headwear/limited-edition-winter-camo-trucker-snapback monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/59aec088cf81e0ac9b4bb5b7/1512262887759-P20UF8CEA23BORCF8TND/IMG_0851.jpg Headwear - 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